Sweat It and Stick To It is an eight-week plan designed to get you to start working out and developing healthy habits. This was specifically designed for beginners who are motivated to start working out and creating an active lifestyle far beyond the eight weeks of the plan. 


This video plan incudes plenty of videos loaded with workouts and lifestyle "challenges" to help you each workout each week and start developing habits you can keep and improve forever. With three workouts a week composing of leg day, arm day, and full-body circuits, you will become stronger and more confident throughout the next 2 months. 


Get ready to kick butt!

8-Week Sweat It and Stick To It Video Plan

  • How to use:

    • Download the PDF through the site or your emailed link

    • Save to your favorite device

    • TIP: Open it in iBooks

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