Health and Fitness

Home Gym Essentials (When You're Ready to Invest in Equipment)

If you're looking to finally working out but for whatever reason, you need to work out from home, you've come to the right place!

Finding a good breakfast or satisfying snack can be super tricky. My favorite quick snack is a protein shake but I can get tired of those...

If you're starting in your fitness journey, you may have heard of BCAA (branched-chain amino acids) which is the combination of 3 different

Let's get right to the point, you need a jump rope, it's going to be your new best friend. Ask for one for your birthday or Christmas.

Being on Accutane changes so much in your skincare routine, including some changes which aren't too fun. Here are my favorite "issues" and h

It isn't easy to always be on your A-game when it comes to eating right, staying active, feeling motivated to continue, and just all-around

I love knowing what influencers eat in a day, it's fun. I end up learning new recipes, get ideas for my own meals, and love discovering new

With the world seemingly being on pause for the last few months, it can be very tough to find the motivation to be healthy and stay fit...

I am obsessed with Amazon. I think I purchase at least an item a week if not more. Over time, I started accumulating my favorite items while

If you're interested in getting on Accutane, I have documented my Accutane experience every week for 1 month. See my symptoms and routine.

If you're struggling to workout at home, especially if you're used to going to the gym, here are my favorite at-home methods to get a sweat.

Staying active means having your workout bag handy and ready so that you are prepped regardless of what plans you may have.

I love trying out the latest tips or gadgets used to enhance or promote a healthier lifestyle. Over the last few months, I have gone from...

I'd assume everyone would like to be healthier. I think it's also safe to assume that if there is something super easy to do to improve...

I have always struggled to wake up in the morning. I absolutely hate alarms... 6am or 10:30am, I am still the wildly sleepy girl. For the...

I've heard about juicing for years, curious about the benefits but not interested in feeling starving and giving up food. Two weeks into...